Pete Rogers v3:00/2:00r...4 row
3,471m
Meters
12:00.0
Time
1:43.7
Pace
275
Calories
125
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 34 |
| Stroke Count | 475 |
| Drag Factor | 160 |
June 16, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,471m | 1:43.7 | 314 | 1379 | 34 | 125 | |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 39 | 107 | |
| r: 2:00 | 72m | ||||||
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 38 | 103 | |
| r: 2:00 | 205m | ||||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 30 | 159 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 31 | 132 | |
| r: 2:00 | 19m | ||||||
| r573m |
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Workout Graph
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