Pete Rogers 7x1000m/0:40r row
7,000m
Meters
33:48.2
Time
2:24.8
Pace
390
Calories
118
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,295m |
| Overall Time | 38:28.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 1017 |
| Drag Factor | 170 |
June 17, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.2 | 7,000m | 2:24.8 | 115 | 696 | 29 | 118 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 30 | 114 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 30 | 117 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 30 | 130 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 30 | 120 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 26 | 113 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 29 | 114 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 30 | 118 |
| r295m |
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Workout Graph
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