Pete Rogers v1000m/1:33r...9 row
9,000m
Meters
42:47.7
Time
2:22.6
Pace
506
Calories
119
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 9,133m |
| Overall Time | 56:31.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 1275 |
| Drag Factor | 170 |
June 19, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:47.7 | 9,000m | 2:22.6 | 121 | 714 | 29 | 119 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 29 | 107 | |
| r: 1:33 | 13m | ||||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 30 | 114 | |
| r: 1:52 | 21m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 30 | 121 | |
| r: 1:08 | 15m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 30 | 125 | |
| r: 1:15 | 12m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 30 | 126 | |
| r: 0:41 | 26m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 30 | 123 | |
| r: 1:52 | 15m | ||||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 30 | 121 | |
| r: 2:23 | 12m | ||||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 30 | 123 | |
| r: 1:32 | 10m | ||||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 30 | 119 | |
| r: 1:28 | 9m | ||||||
| r133m |
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Workout Graph
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