Pete Rogers 10x1000m/1:00r row
10,000m
Meters
47:18.8
Time
2:21.9
Pace
586
Calories
127
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,264m |
| Overall Time | 57:18.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 1361 |
| Drag Factor | 181 |
June 25, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.8 | 10,000m | 2:21.9 | 122 | 721 | 28 | 127 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 30 | 119 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 30 | 125 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 30 | 125 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 30 | 128 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 30 | 134 |
| 6:43.1 | 1,000m | 3:21.5 | 43 | 447 | 20 | 114 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 30 | 130 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 30 | 134 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 30 | 132 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 30 | 136 |
| r264m |
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Workout Graph
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