Pete Rogers 10x1000m/1:00r row
10,000m
Meters
44:45.6
Time
2:14.2
Pace
596
Calories
132
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,249m |
| Overall Time | 54:45.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 1341 |
| Drag Factor | 183 |
June 25, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.6 | 10,000m | 2:14.2 | 145 | 797 | 29 | 132 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 30 | 125 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 30 | 130 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 29 | 131 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 29 | 130 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 30 | 129 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 29 | 127 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 29 | 127 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 29 | 129 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 30 | 132 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 31 | 169 |
| r249m |
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Workout Graph
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