Pete Rogers 10x1000m/1:00r row
10,000m
Meters
50:20.3
Time
2:31.0
Pace
552
Calories
123
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,496m |
| Overall Time | 1:00:20.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 1515 |
| Drag Factor | 162 |
June 27, 2024 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.3 | 10,000m | 2:31.0 | 102 | 649 | 28 | 123 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 29 | 117 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 30 | 122 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 30 | 129 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 30 | 123 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 30 | 124 |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 27 | 124 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 30 | 122 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 30 | 125 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 30 | 124 |
| 5:54.5 | 1,000m | 2:57.2 | 63 | 516 | 24 | 127 |
| r496m |
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Workout Graph
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