Pete Rogers v750m/5:18r...4 row
3,000m
Meters
16:53.1
Time
2:48.8
Pace
174
Calories
91
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 3,062m |
| Overall Time | 28:48.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 175 |
July 02, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.1 | 3,000m | 2:48.8 | 73 | 550 | 24 | 91 | |
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 31 | 91 | |
| r: 5:18 | 18m | ||||||
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 30 | ||
| r: 2:50 | 16m | ||||||
| 6:40.8 | 750m | 4:27.2 | 18 | 363 | 15 | ||
| r: 3:39 | 16m | ||||||
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 31 | ||
| r: 0:08 | 12m | ||||||
| r62m |
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Workout Graph
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