Pete Rogers v750m/1:04r...4 row
3,000m
Meters
13:57.1
Time
2:19.5
Pace
173
Calories
111
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,102m |
| Overall Time | 16:37.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 173 |
July 02, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.1 | 3,000m | 2:19.5 | 129 | 743 | 29 | 111 | |
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 30 | 84 | |
| r: 1:04 | 36m | ||||||
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 30 | 114 | |
| r: 0:38 | 33m | ||||||
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 30 | 125 | |
| r: 0:51 | 17m | ||||||
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 29 | 124 | |
| r: 0:07 | 16m | ||||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.