Pete Rogers v1000m/2:43r...5 row
3,400m
Meters
14:47.9
Time
2:10.5
Pace
208
Calories
136
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 3,495m |
| Overall Time | 20:55.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 146 |
July 03, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.9 | 3,400m | 2:10.5 | 157 | 841 | 30 | 136 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 29 | 124 | |
| r: 2:43 | 17m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 32 | 136 | |
| r: 1:09 | 20m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 31 | 141 | |
| r: 0:57 | 22m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 32 | 135 | |
| r: 1:04 | 23m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 31 | 145 | |
| r: 0:15 | 13m | ||||||
| r95m |
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Workout Graph
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