Pete Rogers 10x1000m/1:00r row
10,000m
Meters
50:04.1
Time
2:30.2
Pace
577
Calories
129
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,165m |
| Overall Time | 1:00:04.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 1374 |
| Drag Factor | 173 |
July 04, 2024 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.1 | 10,000m | 2:30.2 | 103 | 655 | 27 | 129 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 29 | 124 |
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 22 | 125 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 30 | 131 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 30 | 125 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 25 | 122 |
| 5:38.0 | 1,000m | 2:49.0 | 73 | 549 | 25 | 127 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 30 | 136 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 29 | 123 |
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 24 | 122 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 31 | 155 |
| r165m |
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Workout Graph
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