Pete Rogers v1500m/0:50r...6 row
9,000m
Meters
46:35.6
Time
2:35.3
Pace
505
Calories
111
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 10,012m |
| Overall Time | 57:37.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 1402 |
| Drag Factor | 173 |
July 05, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:35.6 | 9,000m | 2:35.3 | 93 | 621 | 27 | 111 | |
| 10:40.5 | 1,500m | 3:33.5 | 36 | 423 | 20 | 94 | |
| r: 0:50 | 16m | ||||||
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 30 | 124 | |
| r: 0:46 | 14m | ||||||
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 30 | 123 | |
| r: 1:17 | 13m | ||||||
| 7:16.7 | 1,500m | 2:25.5 | 113 | 690 | 30 | 97 | |
| r: 1:29 | 11m | ||||||
| 7:08.0 | 1,500m | 2:22.6 | 121 | 714 | 30 | 119 | |
| r: 1:53 | 11m | ||||||
| 7:33.5 | 1,500m | 2:31.1 | 101 | 648 | 28 | 110 | |
| r: 4:47 | 947m | ||||||
| r1,012m |
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Workout Graph
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