Pete Rogers 9x1030m/1:05r row
9,270m
Meters
43:49.4
Time
2:21.8
Pace
524
Calories
119
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 9,527m |
| Overall Time | 53:34.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 1312 |
| Drag Factor | 166 |
July 16, 2024 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.4 | 9,270m | 2:21.8 | 123 | 722 | 29 | 119 |
| 5:07.4 | 1,030m | 2:29.2 | 105 | 662 | 29 | 109 |
| 5:01.1 | 1,030m | 2:26.1 | 112 | 685 | 29 | 112 |
| 4:55.0 | 1,030m | 2:23.2 | 119 | 710 | 29 | 117 |
| 4:52.0 | 1,030m | 2:21.7 | 123 | 722 | 30 | 121 |
| 4:51.3 | 1,030m | 2:21.4 | 124 | 725 | 29 | 121 |
| 4:50.2 | 1,030m | 2:20.8 | 125 | 730 | 29 | 122 |
| 4:51.8 | 1,030m | 2:21.6 | 123 | 723 | 29 | 121 |
| 4:53.2 | 1,030m | 2:22.3 | 121 | 717 | 29 | 119 |
| 4:27.4 | 1,030m | 2:09.8 | 160 | 850 | 30 | 130 |
| r257m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.