Pete Rogers 9x1030m/1:05r row
9,270
Meters
43:49.4
Time
2:21.8
Pace
524
Calories
119
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 9,527 |
| Overall Time | 53:34.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 1312 |
| Drag Factor | 166 |
July 16, 2024 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.4 | 9,270 | 2:21.8 | 123 | 717 | 29 | 119 |
| 5:07.4 | 1,030 | 2:29.2 | 105 | 655 | 29 | 109 |
| 5:01.1 | 1,030 | 2:26.1 | 112 | 681 | 29 | 112 |
| 4:55.0 | 1,030 | 2:23.2 | 119 | 707 | 29 | 117 |
| 4:52.0 | 1,030 | 2:21.7 | 123 | 715 | 30 | 121 |
| 4:51.3 | 1,030 | 2:21.4 | 124 | 716 | 29 | 121 |
| 4:50.2 | 1,030 | 2:20.8 | 125 | 719 | 29 | 122 |
| 4:51.8 | 1,030 | 2:21.6 | 123 | 715 | 29 | 121 |
| 4:53.2 | 1,030 | 2:22.3 | 121 | 712 | 29 | 119 |
| 4:27.4 | 1,030 | 2:09.8 | 160 | 848 | 30 | 130 |
| r257 |
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Workout Graph
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