Pete Rogers 4x0:20/0:40r row
392m
Meters
1:20.0
Time
1:42.0
Pace
30
Calories
122
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 891m |
| Overall Time | 4:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 159 |
July 18, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 392m | 1:42.0 | 329 | 1433 | 32 | 122 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 122 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r499m |
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Workout Graph
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