Pete Rogers 10x0:20/0:40r row
994m
Meters
3:20.0
Time
1:40.6
Pace
78
Calories
147
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,208m |
| Overall Time | 10:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 167 |
July 18, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 994m | 1:40.6 | 344 | 1483 | 32 | 147 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | 109 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 131 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 144 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 150 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 151 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 150 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 158 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 160 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 160 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 163 |
| r1,214m |
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Workout Graph
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