Pete Rogers 11x1000m/1:10r row
11,000m
Meters
53:19.8
Time
2:25.4
Pace
608
Calories
113
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 11,257m |
| Overall Time | 1:06:09.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 1599 |
| Drag Factor | 154 |
July 19, 2024 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.8 | 11,000m | 2:25.4 | 114 | 691 | 29 | 113 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 29 | 103 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 29 | 109 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 30 | 113 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 30 | 110 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 29 | 112 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 29 | 110 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 29 | 116 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 30 | 117 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 30 | 121 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 30 | 120 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 30 | 112 |
| r257m |
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Workout Graph
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