Pete Rogers 5x2000m/1:15r row
10,000m
Meters
46:53.5
Time
2:20.6
Pace
571
Calories
118
Heart Rate
Rest Distance | 85m |
---|---|
Rest Time | 6:15.0 |
Overall Distance | 10,085m |
Overall Time | 53:08.5 |
Average Watts | 126 |
---|---|
Calories Per Hour | 732 |
Stroke Rate | 29 |
Stroke Count | 1401 |
Drag Factor | 171 |
July 20, 2024 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:53.5 | 10,000m | 2:20.6 | 126 | 732 | 29 | 118 |
9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 29 | 119 |
9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 30 | 115 |
9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 30 | 115 |
9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 30 | 122 |
8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 30 | 119 |
r85m |
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Workout Graph
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