Pete Rogers v250m/0:45r...12 row
3,000m
Meters
11:27.1
Time
1:54.5
Pace
204
Calories
134
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 20:27.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 227 |
July 22, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.1 | 3,000m | 1:54.5 | 233 | 1102 | 31 | 134 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | 116 | |
| r: 0:45 | 59m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | 125 | |
| r: 0:45 | 51m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | 129 | |
| r: 0:45 | 70m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | 135 | |
| r: 0:45 | 74m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | 135 | |
| r: 0:45 | 47m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | 136 | |
| r: 0:45 | 52m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 | 135 | |
| r: 0:45 | 51m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 32 | 141 | |
| r: 0:45 | 56m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | 142 | |
| r: 0:45 | 59m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 139 | |
| r: 0:45 | 45m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | 143 | |
| r: 0:45 | 50m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 143 | |
| r: 0:45 | 23m | ||||||
| r637m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.