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Pete Rogers 4000m row

4,000

Meters

15:57.4

Time

1:59.6

Pace

245

Calories

153

Heart Rate

Average Watts204
Calories Per Hour1002
Stroke Rate32
Stroke Count512
Drag Factor125

July 22, 2024 20:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:57.4 4,000 1:59.6 204 1002 245 32 153
0:27.2 100 2:16.0 139 778 5 31 110
0:24.0 200 2:00.0 203 997 6 33 122
0:24.4 300 2:02.0 193 963 6 32 128
0:24.6 400 2:03.0 188 947 6 32 135
0:24.3 500 2:01.5 195 971 6 32 141
0:24.5 600 2:02.5 190 955 6 32 143
0:24.6 700 2:03.0 188 947 6 32 144
0:24.6 800 2:03.0 188 947 6 32 144
0:24.2 900 2:01.0 198 979 6 35 149
0:24.3 1,000 2:01.5 195 971 6 32 148
0:24.4 1,100 2:02.0 193 963 6 32 150
0:24.5 1,200 2:02.5 190 955 6 32 151
0:24.4 1,300 2:02.0 193 963 6 32 152
0:24.4 1,400 2:02.0 193 963 6 32 153
0:24.2 1,500 2:01.0 198 979 6 32 155
0:23.8 1,600 1:59.0 208 1014 6 33
0:24.0 1,700 2:00.0 203 997 6 32 155
0:23.8 1,800 1:59.0 208 1014 6 30 156
0:24.1 1,900 2:00.5 200 988 6 32 157
0:24.3 2,000 2:01.5 195 971 6 32 158
0:24.5 2,100 2:02.5 190 955 6 32 160
0:24.4 2,200 2:02.0 193 963 6 34 159
0:24.4 2,300 2:02.0 193 963 6 32 158
0:24.4 2,400 2:02.0 193 963 6 32 157
0:24.2 2,500 2:01.0 198 979 6 32 158
0:24.0 2,600 2:00.0 203 997 6 32 158
0:24.0 2,700 2:00.0 203 997 6 33 160
0:24.9 2,800 2:04.5 181 924 6 29 157
0:24.7 2,900 2:03.5 186 939 6 27 157
0:22.9 3,000 1:54.5 233 1102 6 31 160
0:23.1 3,100 1:55.5 227 1081 6 34 164
0:22.8 3,200 1:54.0 236 1113 7 32 167
0:22.7 3,300 1:53.5 239 1123 7 34 169
0:23.0 3,400 1:55.0 230 1092 6 31 171
0:23.0 3,500 1:55.0 230 1092 6 34
0:23.0 3,600 1:55.0 230 1092 6 34 171
0:22.5 3,700 1:52.5 246 1146 7 32 172
0:22.3 3,800 1:51.5 252 1168 7 32 173
0:22.4 3,900 1:52.0 249 1157 7 35 174
0:21.8 4,000 1:49.0 270 1230 7 33

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Workout Graph

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