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Pete Rogers 4000m row

4,000m

Meters

15:57.4

Time

1:59.6

Pace

245

Calories

153

Heart Rate

Average Watts204
Calories Per Hour1002
Stroke Rate32
Stroke Count512
Drag Factor125

July 22, 2024 20:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:57.4 4,000m 1:59.6 204 1002 32 153
0:27.2 100m 2:16.0 139 778 31 110
0:24.0 200m 2:00.0 203 997 33 122
0:24.4 300m 2:02.0 193 963 32 128
0:24.6 400m 2:03.0 188 947 32 135
0:24.3 500m 2:01.5 195 971 32 141
0:24.5 600m 2:02.5 190 955 32 143
0:24.6 700m 2:03.0 188 947 32 144
0:24.6 800m 2:03.0 188 947 32 144
0:24.2 900m 2:01.0 198 979 35 149
0:24.3 1,000m 2:01.5 195 971 32 148
0:24.4 1,100m 2:02.0 193 963 32 150
0:24.5 1,200m 2:02.5 190 955 32 151
0:24.4 1,300m 2:02.0 193 963 32 152
0:24.4 1,400m 2:02.0 193 963 32 153
0:24.2 1,500m 2:01.0 198 979 32 155
0:23.8 1,600m 1:59.0 208 1014 33
0:24.0 1,700m 2:00.0 203 997 32 155
0:23.8 1,800m 1:59.0 208 1014 30 156
0:24.1 1,900m 2:00.5 200 988 32 157
0:24.3 2,000m 2:01.5 195 971 32 158
0:24.5 2,100m 2:02.5 190 955 32 160
0:24.4 2,200m 2:02.0 193 963 34 159
0:24.4 2,300m 2:02.0 193 963 32 158
0:24.4 2,400m 2:02.0 193 963 32 157
0:24.2 2,500m 2:01.0 198 979 32 158
0:24.0 2,600m 2:00.0 203 997 32 158
0:24.0 2,700m 2:00.0 203 997 33 160
0:24.9 2,800m 2:04.5 181 924 29 157
0:24.7 2,900m 2:03.5 186 939 27 157
0:22.9 3,000m 1:54.5 233 1102 31 160
0:23.1 3,100m 1:55.5 227 1081 34 164
0:22.8 3,200m 1:54.0 236 1113 32 167
0:22.7 3,300m 1:53.5 239 1123 34 169
0:23.0 3,400m 1:55.0 230 1092 31 171
0:23.0 3,500m 1:55.0 230 1092 34
0:23.0 3,600m 1:55.0 230 1092 34 171
0:22.5 3,700m 1:52.5 246 1146 32 172
0:22.3 3,800m 1:51.5 252 1168 32 173
0:22.4 3,900m 1:52.0 249 1157 35 174
0:21.8 4,000m 1:49.0 270 1230 33

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Workout Graph

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