Pete Rogers v500m/2:00r...8 row
4,000m
Meters
15:15.0
Time
1:54.3
Pace
278
Calories
146
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 31:15.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 163 |
July 23, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.0 | 4,000m | 1:54.3 | 234 | 1105 | 31 | 146 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 137 | |
| r: 2:00 | 123m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 141 | |
| r: 2:00 | 59m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 143 | |
| r: 2:00 | 65m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 150 | |
| r: 2:00 | 58m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 146 | |
| r: 2:00 | 95m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 149 | |
| r: 2:00 | 45m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 149 | |
| r: 2:00 | 60m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | 159 | |
| r: 2:00 | 24m | ||||||
| r529m |
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Workout Graph
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