Pete Rogers 7x1100m/1:25r row
7,700m
Meters
34:59.4
Time
2:16.3
Pace
452
Calories
126
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 8,039m |
| Overall Time | 44:54.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 1097 |
| Drag Factor | 134 |
July 24, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.4 | 7,700m | 2:16.3 | 138 | 775 | 30 | 126 |
| 5:29.3 | 1,100m | 2:29.6 | 104 | 659 | 28 | 117 |
| 4:41.2 | 1,100m | 2:07.8 | 168 | 876 | 31 | 131 |
| 4:56.3 | 1,100m | 2:14.6 | 143 | 793 | 31 | 125 |
| 4:57.3 | 1,100m | 2:15.1 | 142 | 788 | 31 | 130 |
| 5:05.0 | 1,100m | 2:18.6 | 131 | 752 | 30 | 119 |
| 5:01.1 | 1,100m | 2:16.8 | 137 | 769 | 30 | 126 |
| 4:49.4 | 1,100m | 2:11.5 | 154 | 829 | 30 | 136 |
| r339m |
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Workout Graph
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