Pete Rogers v1000m/1:10r...10 row
6,250m
Meters
28:27.8
Time
2:16.6
Pace
371
Calories
116
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,110m |
| Overall Time | 40:07.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 170 |
July 25, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:27.8 | 6,250m | 2:16.6 | 137 | 772 | 30 | 116 | |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 29 | 95 | |
| r: 1:10 | 44m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | 115 | |
| r: 1:10 | 74m | ||||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 30 | 107 | |
| r: 1:10 | 167m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 31 | 124 | |
| r: 1:10 | 48m | ||||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 30 | 109 | |
| r: 1:10 | 55m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | 125 | |
| r: 1:10 | 62m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 30 | 116 | |
| r: 1:10 | 59m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 121 | |
| r: 1:10 | 132m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 30 | 120 | |
| r: 1:10 | 200m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | 137 | |
| r: 1:10 | 19m | ||||||
| r860m |
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Workout Graph
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