Pete Rogers 4x2750m/1:20r row
11,000m
Meters
51:56.5
Time
2:21.6
Pace
625
Calories
121
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 11,121m |
| Overall Time | 57:16.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 1566 |
| Drag Factor | 159 |
July 28, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:56.5 | 11,000m | 2:21.6 | 123 | 723 | 30 | 121 |
| 13:07.7 | 2,750m | 2:23.2 | 119 | 710 | 30 | 119 |
| 12:54.4 | 2,750m | 2:20.8 | 125 | 731 | 30 | 123 |
| 13:05.5 | 2,750m | 2:22.8 | 120 | 713 | 30 | 120 |
| 12:48.9 | 2,750m | 2:19.8 | 128 | 740 | 30 | 122 |
| r121m |
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Workout Graph
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