Pete Rogers 7x800m/0:45r row
5,600m
Meters
24:42.5
Time
2:12.3
Pace
340
Calories
132
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,738m |
| Overall Time | 29:57.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 160 |
July 29, 2024 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.5 | 5,600m | 2:12.3 | 151 | 819 | 30 | 132 |
| 3:48.5 | 800m | 2:22.8 | 120 | 713 | 30 | 115 |
| 3:08.4 | 800m | 1:57.7 | 214 | 1037 | 31 | 143 |
| 3:51.9 | 800m | 2:24.9 | 115 | 695 | 29 | 122 |
| 3:09.6 | 800m | 1:58.5 | 210 | 1023 | 31 | 150 |
| 3:41.6 | 800m | 2:18.5 | 132 | 753 | 30 | 123 |
| 3:10.8 | 800m | 1:59.2 | 206 | 1010 | 31 | 151 |
| 3:51.7 | 800m | 2:24.8 | 115 | 696 | 30 | 125 |
| r138m |
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Workout Graph
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