Pete Rogers 2x3000m/1:30r row
6,000m
Meters
28:12.4
Time
2:21.0
Pace
342
Calories
121
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 31:12.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 844 |
| Drag Factor | 155 |
July 30, 2024 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.4 | 6,000m | 2:21.0 | 125 | 729 | 30 | 121 |
| 14:20.3 | 3,000m | 2:23.3 | 119 | 708 | 30 | 121 |
| 13:52.2 | 3,000m | 2:18.7 | 131 | 751 | 30 | 122 |
| r30m |
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Workout Graph
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