Pete Rogers 11x0:20/1:10r row
1,104m
Meters
3:40.0
Time
1:39.6
Pace
89
Calories
124
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 2,382m |
| Overall Time | 16:30.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 197 |
July 30, 2024 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,104m | 1:39.6 | 354 | 1517 | 32 | 124 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 27 | 94 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 120 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 128 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 117 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 133 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 125 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 131 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 132 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 129 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 135 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | 128 |
| r1,278m |
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Workout Graph
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