Pete Rogers 4x1000m/0:55r row
4,000m
Meters
18:43.7
Time
2:20.4
Pace
229
Calories
121
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,083m |
| Overall Time | 22:23.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 163 |
July 31, 2024 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 4,000m | 2:20.4 | 126 | 734 | 29 | 121 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 29 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 30 | 121 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 30 | 121 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 29 | |
| r83m |
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Workout Graph
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