Pete Rogers 20:00 row
4,165m
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 155 |
August 02, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,165m | 2:24.0 | 117 | 702 | 29 | 112 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 29 | 111 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 29 | 112 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 30 | 112 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 30 | 111 |
| 20:00.0 | 841m | 2:22.6 | 120 | 714 | 30 | 115 |
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Workout Graph
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