Pete Rogers v2000m/5:16r...5 row
10,000m
Meters
54:57.6
Time
2:44.8
Pace
553
Calories
136
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 10,060m |
| Overall Time | 1:10:38.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 1445 |
| Drag Factor | 169 |
August 13, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:57.6 | 10,000m | 2:44.8 | 78 | 568 | 26 | 136 | |
| 9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 29 | 153 | |
| r: 5:16 | 16m | ||||||
| 16:12.7 | 2,000m | 4:03.1 | 24 | 383 | 18 | 114 | |
| r: 3:21 | 9m | ||||||
| 9:50.5 | 2,000m | 2:27.6 | 109 | 674 | 29 | 149 | |
| r: 2:12 | 8m | ||||||
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 30 | 153 | |
| r: 3:08 | 12m | ||||||
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 30 | 112 | |
| r: 1:44 | 15m | ||||||
| r60m |
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Workout Graph
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