Pete Rogers v500m/2:00r...5 row
3,500m
Meters
12:01.8
Time
1:43.1
Pace
279
Calories
124
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 22:01.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 141 |
August 13, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.8 | 3,500m | 1:43.1 | 319 | 1398 | 31 | 124 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | 94 | |
| r: 2:00 | 116m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 32 | 120 | |
| r: 2:00 | 38m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 31 | 117 | |
| r: 2:00 | 79m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 31 | 168 | |
| r: 2:00 | 61m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 121 | |
| r: 2:00 | 18m | ||||||
| r312m |
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Workout Graph
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