Pete Rogers v1000m/1:08r...6 row
6,000m
Meters
29:40.2
Time
2:28.3
Pace
346
Calories
136
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 6,174m |
| Overall Time | 38:06.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 156 |
August 14, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.2 | 6,000m | 2:28.3 | 107 | 668 | 27 | 136 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 29 | 91 | |
| r: 1:08 | 46m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 30 | 144 | |
| r: 3:02 | 14m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 30 | 131 | |
| r: 1:18 | 11m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 30 | 155 | |
| r: 1:12 | 16m | ||||||
| 6:46.5 | 1,000m | 3:23.2 | 42 | 443 | 20 | 155 | |
| r: 1:21 | 72m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 31 | 141 | |
| r: 0:25 | 15m | ||||||
| r174m |
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Workout Graph
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