Pete Rogers v150m/0:40r...12 row
6,000m
Meters
26:04.9
Time
2:10.4
Pace
369
Calories
126
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,082m |
| Overall Time | 34:34.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 935 |
| Drag Factor | 140 |
August 14, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:04.9 | 6,000m | 2:10.4 | 158 | 843 | 30 | 126 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 31 | 93 | |
| r: 0:40 | 87m | ||||||
| 3:55.2 | 850m | 2:18.3 | 132 | 754 | 30 | 93 | |
| r: 0:45 | 52m | ||||||
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 32 | 129 | |
| r: 0:40 | 29m | ||||||
| 3:50.0 | 850m | 2:15.2 | 141 | 786 | 31 | 136 | |
| r: 0:45 | 14m | ||||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 32 | 117 | |
| r: 0:40 | 58m | ||||||
| 3:49.7 | 850m | 2:15.1 | 142 | 788 | 31 | 135 | |
| r: 0:45 | 50m | ||||||
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 33 | 131 | |
| r: 0:40 | 26m | ||||||
| 3:43.5 | 850m | 2:11.4 | 154 | 830 | 31 | 141 | |
| r: 0:45 | 169m | ||||||
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 33 | 138 | |
| r: 0:40 | 118m | ||||||
| 3:54.7 | 850m | 2:18.0 | 133 | 757 | 31 | 139 | |
| r: 0:45 | 145m | ||||||
| 0:37.6 | 150m | 2:05.3 | 178 | 911 | 30 | 129 | |
| r: 0:40 | 156m | ||||||
| 3:44.9 | 850m | 2:12.2 | 151 | 820 | 31 | 137 | |
| r: 0:45 | 178m | ||||||
| r1,082m |
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Workout Graph
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