Pete Rogers v850m/r...10 row
5,000m
Meters
23:41.8
Time
2:22.1
Pace
284
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:41.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 169 |
August 19, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.8 | 5,000m | 2:22.1 | 122 | 719 | 28 | 106 |
| 4:15.4 | 850m | 2:30.2 | 103 | 655 | 28 | 88 |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 30 | |
| 4:05.6 | 850m | 2:24.4 | 116 | 699 | 28 | |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 31 | |
| 4:21.1 | 850m | 2:33.5 | 97 | 632 | 28 | |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 32 | |
| 4:03.6 | 850m | 2:23.2 | 119 | 709 | 30 | |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 32 | |
| 4:11.6 | 850m | 2:28.0 | 108 | 671 | 29 | 124 |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 33 | |
| r0m |
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Workout Graph
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