Pete Rogers v500m/1:53r...4 row
2,000m
Meters
9:24.1
Time
2:21.0
Pace
112
Calories
76
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 2,060m |
| Overall Time | 17:50.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 168 |
August 20, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 29 | 76 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 29 | 76 | |
| r: 1:53 | 18m | ||||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 30 | ||
| r: 2:31 | 15m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 29 | ||
| r: 2:25 | 13m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | ||
| r: 1:37 | 14m | ||||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.