Pete Rogers v1200m/1:20r...2 row
2,400m
Meters
10:52.1
Time
2:15.8
Pace
140
Calories
123
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,434m |
| Overall Time | 12:32.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 167 |
August 21, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.1 | 2,400m | 2:15.8 | 140 | 780 | 30 | 123 | |
| 5:22.0 | 1,200m | 2:14.1 | 145 | 798 | 30 | 125 | |
| r: 1:20 | 14m | ||||||
| 5:30.2 | 1,200m | 2:17.5 | 134 | 762 | 31 | 121 | |
| r: 0:20 | 20m | ||||||
| r34m |
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Workout Graph
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