Pete Rogers v593m/r...10 row
4,600m
Meters
25:19.7
Time
2:45.1
Pace
272
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,600m |
| Overall Time | 25:19.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 154 |
August 21, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.7 | 4,600m | 2:45.1 | 78 | 567 | 24 | 123 |
| 3:11.7 | 593m | 2:41.6 | 83 | 585 | 29 | 102 |
| 1:20.4 | 327m | 2:02.9 | 188 | 948 | 31 | 124 |
| 3:17.0 | 593m | 2:46.1 | 76 | 562 | 27 | 117 |
| 1:16.7 | 327m | 1:57.2 | 217 | 1046 | 30 | 133 |
| 3:44.9 | 593m | 3:09.6 | 51 | 476 | 23 | 110 |
| 1:15.7 | 327m | 1:55.7 | 226 | 1076 | 30 | 131 |
| 4:44.9 | 593m | 4:00.2 | 25 | 386 | 17 | 121 |
| 1:14.6 | 327m | 1:54.0 | 236 | 1111 | 31 | 142 |
| 4:07.9 | 593m | 3:29.0 | 38 | 431 | 20 | 104 |
| 1:05.7 | 327m | 1:40.4 | 345 | 1488 | 31 | 153 |
| r0m |
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Workout Graph
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