Pete Rogers v2000m/0:45r...4 row
5,000m
Meters
23:54.0
Time
2:23.4
Pace
281
Calories
116
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 25:54.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 170 |
August 22, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.0 | 5,000m | 2:23.4 | 119 | 708 | 29 | 116 | |
| 9:36.7 | 2,000m | 2:24.1 | 117 | 701 | 29 | 114 | |
| r: 0:45 | 17m | ||||||
| 7:17.7 | 1,500m | 2:25.9 | 113 | 687 | 30 | 113 | |
| r: 0:40 | 23m | ||||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 30 | 117 | |
| r: 0:35 | 16m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 30 | 120 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.