Pete Rogers v2000m/0:45r...4 row
5,000
Meters
23:54.0
Time
2:23.4
Pace
281
Calories
116
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 25:54.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 170 |
August 22, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.0 | 5,000 | 2:23.4 | 119 | 708 | 29 | 116 | |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 29 | 114 | |
| r: 0:45 | 17 | ||||||
| 7:17.7 | 1,500 | 2:25.9 | 113 | 687 | 30 | 113 | |
| r: 0:40 | 23 | ||||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 30 | 117 | |
| r: 0:35 | 16 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 30 | 120 | |
| r56 |
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Workout Graph
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