Pete Rogers v1000m/1:00r...4 row
13,000m
Meters
59:44.6
Time
2:17.8
Pace
756
Calories
119
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 13,097m |
| Overall Time | 1:05:14.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 1795 |
| Drag Factor | 165 |
August 23, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:44.6 | 13,000m | 2:17.8 | 134 | 759 | 29 | 119 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 29 | 106 | |
| r: 1:00 | 19m | ||||||
| 18:45.5 | 4,000m | 2:20.6 | 126 | 732 | 30 | 119 | |
| r: 1:30 | 49m | ||||||
| 18:20.0 | 4,000m | 2:17.5 | 135 | 763 | 30 | 124 | |
| r: 1:30 | 18m | ||||||
| 17:52.6 | 4,000m | 2:14.0 | 145 | 799 | 30 | 128 | |
| r: 1:30 | 11m | ||||||
| r97m |
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Workout Graph
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