Pete Rogers v2500m/2:09r...4 row
10,000m
Meters
49:15.0
Time
2:27.7
Pace
552
Calories
115
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 10,066m |
| Overall Time | 57:25.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 1443 |
| Drag Factor | 168 |
August 25, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:15.0 | 10,000m | 2:27.7 | 109 | 673 | 29 | 115 | |
| 12:10.1 | 2,500m | 2:26.0 | 112 | 686 | 29 | 117 | |
| r: 2:09 | 27m | ||||||
| 12:16.7 | 2,500m | 2:27.3 | 109 | 676 | 29 | 116 | |
| r: 2:46 | 13m | ||||||
| 12:19.2 | 2,500m | 2:27.8 | 108 | 672 | 29 | 112 | |
| r: 3:06 | 15m | ||||||
| 12:29.0 | 2,500m | 2:29.8 | 104 | 658 | 29 | 116 | |
| r: 0:09 | 11m | ||||||
| r66m |
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Workout Graph
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