Pete Rogers v2333m/1:30r...4 row
11,333m
Meters
55:57.2
Time
2:28.1
Pace
633
Calories
117
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 11,470m |
| Overall Time | 59:47.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 1636 |
| Drag Factor | 165 |
August 26, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:57.2 | 11,333m | 2:28.1 | 108 | 670 | 28 | 117 | |
| 11:26.7 | 2,333m | 2:27.1 | 110 | 677 | 30 | 108 | |
| r: 1:30 | 19m | ||||||
| 14:51.4 | 3,000m | 2:28.5 | 107 | 667 | 29 | 110 | |
| r: 1:10 | 19m | ||||||
| 15:00.7 | 3,000m | 2:30.1 | 103 | 656 | 29 | 108 | |
| r: 1:10 | 99m | ||||||
| 14:38.4 | 3,000m | 2:26.4 | 112 | 683 | 28 | 143 | |
| r137m |
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Workout Graph
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