Pete Rogers 3x4000m/1:40r row
12,000m
Meters
1:04:14.4
Time
2:40.6
Pace
655
Calories
122
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 1:09:14.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 1722 |
| Drag Factor | 168 |
August 27, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:14.4 | 12,000m | 2:40.6 | 84 | 590 | 26 | 122 |
| 22:03.8 | 4,000m | 2:45.4 | 77 | 565 | 26 | 116 |
| 20:05.6 | 4,000m | 2:30.7 | 102 | 651 | 29 | 129 |
| 22:05.0 | 4,000m | 2:45.6 | 77 | 565 | 26 | 122 |
| r39m |
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Workout Graph
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