Pete Rogers v2000m/4:06r...2 row
4,000m
Meters
19:17.2
Time
2:24.6
Pace
223
Calories
123
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 4,033m |
| Overall Time | 25:08.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 164 |
August 28, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.2 | 4,000m | 2:24.6 | 116 | 697 | 29 | 123 | |
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 29 | 93 | |
| r: 4:06 | 15m | ||||||
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 29 | 153 | |
| r: 1:45 | 18m | ||||||
| r33m |
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Workout Graph
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