Pete Rogers v2000m/1:13r...4 row
8,000m
Meters
37:07.3
Time
2:19.2
Pace
461
Calories
129
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 8,062m |
| Overall Time | 41:27.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 1124 |
| Drag Factor | 158 |
August 28, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:07.3 | 8,000m | 2:19.2 | 130 | 746 | 30 | 129 | |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 30 | 126 | |
| r: 1:13 | 12m | ||||||
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 30 | 121 | |
| r: 1:18 | 14m | ||||||
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 30 | 117 | |
| r: 1:38 | 17m | ||||||
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 31 | 153 | |
| r: 0:11 | 19m | ||||||
| r62m |
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Workout Graph
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