Pete Rogers v400m/0:12r...1 row
400m
Meters
2:32.4
Time
3:10.5
Pace
21
Calories
85
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 434m |
| Overall Time | 2:44.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 161 |
August 30, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:32.4 | 400m | 3:10.5 | 51 | 474 | 23 | 85 | |
| 2:32.4 | 400m | 3:10.5 | 51 | 474 | 23 | 85 | |
| r: 0:12 | 34m | ||||||
| r34m |
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Workout Graph
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