Pete Rogers v400m/r...20 row
5,000m
Meters
24:13.5
Time
2:25.3
Pace
282
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:13.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 164 |
August 30, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.5 | 5,000m | 2:25.3 | 114 | 692 | 28 | 123 |
| 1:59.1 | 400m | 2:28.8 | 106 | 665 | 30 | 79 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | |
| 1:57.0 | 400m | 2:26.2 | 112 | 685 | 30 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
| 2:06.7 | 400m | 2:38.3 | 88 | 603 | 27 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | |
| 2:02.5 | 400m | 2:33.1 | 97 | 635 | 28 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | |
| 1:57.6 | 400m | 2:27.0 | 110 | 679 | 30 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | |
| 1:53.3 | 400m | 2:21.6 | 123 | 724 | 30 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| 2:28.3 | 400m | 3:05.3 | 55 | 489 | 21 | 126 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | |
| 1:54.4 | 400m | 2:23.0 | 120 | 711 | 29 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 139 |
| 1:58.0 | 400m | 2:27.5 | 109 | 675 | 29 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
| 2:09.4 | 400m | 2:41.7 | 83 | 584 | 26 | 135 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 139 |
| r0m |
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Workout Graph
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