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Pete Rogers v400m/r...20 row

5,000

Meters

24:13.5

Time

2:25.3

Pace

282

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time24:13.5
Average Watts114
Calories Per Hour698
Stroke Rate28
Stroke Count688
Drag Factor164

August 30, 2024 19:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:13.5 5,000 2:25.3 114 698 28 123
1:59.1 400 2:28.8 106 634 30 79
0:23.3 100 1:56.5 221 927 31
1:57.0 400 2:26.2 112 676 30
0:23.4 100 1:57.0 219 923 31
2:06.7 400 2:38.3 88 596 27
0:22.5 100 1:52.5 246 1120 32
2:02.5 400 2:33.1 97 617 28
0:22.9 100 1:54.5 233 1100 31
1:57.6 400 2:27.0 110 673 30
0:23.1 100 1:55.5 227 935 31
1:53.3 400 2:21.6 123 699 30
0:22.6 100 1:53.0 243 1115 32
2:28.3 400 3:05.3 55 534 21 126
0:22.2 100 1:51.0 256 1135 32
1:54.4 400 2:23.0 120 692 29
0:21.3 100 1:46.5 290 1183 34 139
1:58.0 400 2:27.5 109 671 29
0:22.7 100 1:53.5 239 1110 32
2:09.4 400 2:41.7 83 584 26 135
0:23.1 100 1:55.5 227 935 31 139

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Workout Graph

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