Pete Rogers v1000m/r...3 row
3,000m
Meters
14:33.1
Time
2:25.5
Pace
171
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:33.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 165 |
August 31, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 3,000m | 2:25.5 | 114 | 690 | 27 | 136 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 30 | 121 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 26 | 151 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 28 | 137 |
| r0m |
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Workout Graph
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