Pete Rogers v1:00/1:00r...7 row
2,812m
Meters
10:00.0
Time
1:46.6
Pace
212
Calories
159
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 17:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 172 |
September 01, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,812m | 1:46.6 | 288 | 1291 | 31 | 159 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 141 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 32 | 159 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 155 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 32 | 160 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 155 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | 174 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 171 | |
| r: 1:00 | 6m | ||||||
| r292m |
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