Pete Rogers v6:00/2:00r...6 row
3,841m
Meters
15:00.0
Time
1:57.1
Pace
265
Calories
151
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 166 |
September 03, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,841m | 1:57.1 | 218 | 1049 | 30 | 151 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 30 | 136 | |
| r: 2:00 | 58m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 143 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 31 | 159 | |
| r: 2:00 | 49m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 150 | |
| r: 2:00 | 65m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 157 | |
| r: 2:00 | 55m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 163 | |
| r: 2:00 | 127m | ||||||
| r411m |
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Workout Graph
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