Pete Rogers v6:00/2:00r...6 row
3,841
Meters
15:00.0
Time
1:57.1
Pace
265
Calories
151
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 166 |
September 03, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1060 | 30 | 151 | |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 30 | 136 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 30 | 143 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 31 | 159 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 150 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | 157 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 32 | 163 | |
| r: 2:00 | 127 | ||||||
| r411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.