Pete Rogers v1450m/1:27r...2 row
2,900m
Meters
12:00.5
Time
2:04.2
Pace
185
Calories
157
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 2,930m |
| Overall Time | 15:33.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 152 |
September 03, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.5 | 2,900m | 2:04.2 | 183 | 928 | 28 | 157 | |
| 5:54.2 | 1,450m | 2:02.1 | 192 | 961 | 31 | 160 | |
| r: 1:27 | 15m | ||||||
| 6:06.3 | 1,450m | 2:06.3 | 174 | 897 | 27 | 155 | |
| r: 2:06 | 15m | ||||||
| r30m |
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Workout Graph
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