Pete Rogers v500m/2:00r...8 row
4,000m
Meters
21:02.8
Time
2:37.8
Pace
218
Calories
111
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 37:02.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 151 |
September 04, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.8 | 4,000m | 2:37.8 | 89 | 606 | 27 | 111 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 29 | 89 | |
| r: 2:00 | 72m | ||||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 29 | 103 | |
| r: 2:00 | 70m | ||||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 29 | 115 | |
| r: 2:00 | 88m | ||||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 29 | 111 | |
| r: 2:00 | 93m | ||||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 29 | 111 | |
| r: 2:00 | 65m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 30 | 111 | |
| r: 2:00 | 23m | ||||||
| 3:30.6 | 500m | 3:30.6 | 37 | 428 | 21 | 120 | |
| r: 2:00 | 45m | ||||||
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 25 | 131 | |
| r: 2:00 | 113m | ||||||
| r569m |
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Workout Graph
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