Pete Rogers v500m/2:00r...8 row
4,000m
Meters
13:02.4
Time
1:37.8
Pace
341
Calories
125
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 29:02.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 140 |
September 04, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.4 | 4,000m | 1:37.8 | 374 | 1587 | 32 | 125 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 92 | |
| r: 2:00 | 124m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 35 | 91 | |
| r: 2:00 | 117m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 30 | 159 | |
| r: 2:00 | 85m | ||||||
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 33 | 128 | |
| r: 2:00 | 143m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 115 | |
| r: 2:00 | 118m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 34 | 119 | |
| r: 2:00 | 99m | ||||||
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 32 | 167 | |
| r: 2:00 | 75m | ||||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | 132 | |
| r: 2:00 | 15m | ||||||
| r776m |
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Workout Graph
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